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Health Hints
Major Medical Conditions: Prevention, Detection, and Treatment
50. Warming Up Cold Hands and Feet
51. Alzheimer's Disease: Making Up for Poor Memory
52. Angina: What It Tells You about Your Heart
53. Arthritis: Easy Exercise for Creaky Joints
54. Cancer: Look for Clues That Can Save Your Life
55. Cataracts: New Ways to Restore Vision
56. Chronic Fatigue Syndrome: The Way Up from Down
57. Cirrhosis: Be Kind to Your Liver
58. Coronary Heart Disease: Eight Ways to Avoid the Deadliest Health Problem
59. Crohn's Disease: Help for an Inflammatory Bowel Disorder
60. Diabetes: Warnings and Ways to Reduce
61. Diverticulosis: Take Action If You Have the Symptoms
62. Emphysema: Make Breathing Easier
63. Gallstones: What They Feel Like, What You
64. Glaucoma: You Can Keep Your Sight for Life
65. Gout: Relief at Last
66. High Blood Pressure: Get It Down, Keep It Down
67. Kidney Stones: A New, Painless Solution
68. Lung Cancer: How to Avoid a Killer
69. Multiple Sclerosis: You Can Live with It
70. Parkinson's Disease: Options to Consider
71. Peptic Ulcers: Medical Treatment for a Sensitive Stomach
72. Phlebitis: How to Get Back on Your Feet
73. Pneumonia: Tips for a Full Recovery
74. Reye's Syndrome: The Single Most Important Safeguard
75. Scoliosis: A Simple Solution to a Common Problem
76. Sickle Cell Anemia: Information Is the Best Defense
77. Strokes: You Can Reduce the Risk
78. Thyroid Problems: Look for These Signs
79. Consider an Exercise Stress Test
80. On Your Mark, Get Set, Exercise
81. Set a Goal, Then Go for It
82. Make an Appointment to Exercise--And Keep It
83. Exercise Early
84. Warm Up Properly
85. Follow Up with a Cool-Down
86. Get Flexible!
87. Don’t Do These Stretches
88. Figure Out Your Target Heart Rate
89. Walk Your Way to Fitness
90. Pedal for Fitness
91. Give Water Exercise a Try
92. Swim the English Channel (or Its Equivalent)
93. Consider Low-impact or Nonimpact Aerobics
94. Rate Your Aerobics Class
95. Choose an Exercise That Suits Your Body Type
96. Find Your Fitness Personality
97. Take Your Exercise à la Carte
98. Test Your Fitness Level
99. Three Ways to Tone Your Stomach
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