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Health Hints
Major Medical Conditions: Prevention, Detection, and Treatment
150. How to Help a Heavy Child Lose Weight
151. Painless Ways to Eat Less without Starving
152. Reward Yourself for Weight Loss
153. How to Survive a Dieting Setback
154. Practice Positive Imagery to Avoid Bingeing
155. Lose Weight by Cleaning Up Your Psychological Pollution
156. How to Cope with Emotional Fender Benders
157. Five Simple Ways to Reduce Stress
158. Rehearse for Stressful Events
159. How to Relax, Muscle by Muscle
160. Use Your Imagination to Unwind
161. Remember to Relax with Biofeedback
162. Command Yourself to Relax
163. Float Away Stress
164. Don't Be Afraid to Cry
165. Laugh Your Cares Away
166. Learn to Accept Criticism
167. Just Say No to Stressful Thoughts
168. Ward Off Worry in Five Easy Steps
169. Slow Down!
170. Budget Your Time
171. Seven Ways to Cure Workaholism
172. If You Can't Alter Traffic, Alter Your Mood
173. Keep Cool in a Crisis
174. Burned Out? Try This
175. Make Stress Work for You
176. Stop Family Friction Before It Starts
177. Remember: Kids Are People, Too
178. How to Manage Anger
179. Overcoming Jealousy
180. Get Rid of Guilt
181. Put an End to Depression
182. Defeat the Holiday Blues
183. A Cure for the Winter Doldrums
184. Managing Grief
185. Take the Fear out of Phobias
186. Feel Better with Music
187. Feeling Low? Get a Pet!
188. Develop a Cancer-Resistant Attitude
189. How to Spot a Possible Suicide
190. When to Seek Professional Help
191. How to Find a Therapist You Trust
192. Take the Nicotine Dependency Test
193. Blow Out Your Birthday Candles---If You Can
194. Seven Answers to Smokers' Excuses
195. The A"Warm Pheasant" Plan to Quit Smoking
196. Nicotine Gum Can Help Smokers Quit
197. Wean Yourself off Pipes or Cigars
198. Snuff Out Smokeless Tobacco
199. Help Someone Quit Smoking
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