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  How to Fight a Fever !

How to Stop a Nosebleed

Don R. Powell Ph.D. & American Institute for Preventive Medicine

Excerpted from "A Year of Health Hints"
365 Practical Ways to Feel Better and Live Longer
by Don R. Powell, Ph.D.

Health Hint # 10

Nosebleeds are usually a childhood problem, a scary but minor bout with broken blood vessels just inside the nose. They're caused by a cold, frequent nose blowing and picking, allergies, a dry environment that parches the membrane linings, or a punch or other blow to the nose.

But not all nosebleeds are simply a nuisance. Some are serious--such as bleeding from deep within the nose (called a posterior nosebleed) that's profuse and hard to stop. This type usually afflicts the elderly and it's most commonly caused by:

  • Atherosclerosis (hardening) of nasal blood vessels
  • High blood pressure
  • Anticoagulant drugs
  • Primary bleeding disorders (like hemophilia)
  • Tumor in the nose

A doctor should always treat a posterior nosebleed. In fact, any nosebleed that can't be stopped after 10 to 15 minutes or occurs again and again calls for medical attention. It may require cauterization of the bleeding vessel or nasal packing. (Cauterization destroys tissue by burning it with heat, chemicals, or electricity.)

Although there are lots of ideas about how to treat minor nosebleeds, the following procedure is recommended by the American Academy of Otolaryngology--Head and Neck Surgery.

1. Sit with your head leaning forward.
2. Pinch the nostrils shut, using your thumb and forefinger in such a way that the nasal septum (the nose's midsection) is being gently squeezed.
3. Hold for 15 uninterrupted minutes, breathing through your mouth.
4. At the same time, apply cold compresses (such as ice in a soft cloth) to the area around the nose.
5. For the next 24 hours, make sure your head is elevated above the level of your heart.
6. Also, wait 24 hours before blowing your nose, lifting heavy objects, or exercising strenuously.


This article has been taken from A Year of Health Hints: 365 Practical Ways to Feel Better & Live Longer, a book published by the American Institute for Preventive Medicine.


Disclaimer: The information provided on HealthFactor.co.uk Online Shop is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

 

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