Don R. Powell Ph.D. & American Institute for Preventive Medicine
Excerpted from "A Year of Health Hints"
365 Practical Ways to Feel Better and Live Longer
by Don R. Powell, Ph.D.
Health Hint # 125
Polyunsaturated or monounsaturated oils are often called the good fats because small amounts may actually help to reduce cholesterol levels. They include:
Canola (or rapeseed) oil
Corn oil
Olive oil
Peanut oil
Safflower oil
Sesame oil
Soybean oil
The American Heart Association suggests using a total of no more than 5 to 8 teaspoons of oil a day for cooking, baking, and in salads.
This article has been taken from A Year of Health Hints: 365 Practical Ways to Feel Better & Live Longer, a book published by the American Institute for Preventive Medicine.
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