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Home -> Health Hints
 
  How to Fight a Fever !

Develop Supermarket Savvy

Don R. Powell Ph.D. & American Institute for Preventive Medicine

Excerpted from "A Year of Health Hints"
365 Practical Ways to Feel Better and Live Longer
by Don R. Powell, Ph.D.

Health Hint # 139

A successful weight-control effort begins with smart food purchases.

Here's how to maneuver your way through the supermarket and also stay in control of your weight.

  • Plan your low-fat meals and snacks in advance, then, using a list, shop only for what you need.
  • Stay away from the aisles where pastries, potato chips, candies, or other potential problem foods are located.
  • Shop for food after you've eaten, not when you're hungry. You'll choose food based on clear thinking, not hunger pangs.
  • Choose fresh foods and vegetables over processed foods, which can deliver unwanted calories in the form of sauces and thickeners.
  • Don't try to rationalize buying high-calorie snack foods for others in the household. Having them around may very well undermine your weight-control efforts.
  • Beware of high-calorie foods that, although advertised as "specials," don't do your diet any special favor.

This article has been taken from A Year of Health Hints: 365 Practical Ways to Feel Better & Live Longer, a book published by the American Institute for Preventive Medicine.


Disclaimer: The information provided on HealthFactor.co.uk Online Shop is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

 

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Disclaimer:
Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice provided by your doctor or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your doctor or health care provider. Information and statements regarding dietary supplements have not been evaluated by the Medicines and Healthcare Products Regulatory Agency and are not intended to diagnose, treat, cure, or prevent any disease.



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