Snacking seems to be an integral part of many people's lifestyles, but when you're trying to lose weight, your choices need to be prudent. Whether you crave crunchy, salty, fresh, or sweet foods, there's a variety of food that will satisfy you yet help you lose weight.
The table below lists 25 snacks that are all less than 100 calories each!
Snack Food |
Calories |
| 28 gumdrops |
97 |
| 1/2 cup vanilla ice milk |
92 |
| Fudgsicle |
91 |
| 1 cup tomato soup made with water |
90 |
| 1/2 cup plain nonfat yogurt with 1/2 cup fresh strawberries |
86 |
| 5 vanilla wafers |
85 |
| 2 saltines with 2 tsp. peanut butter |
84 |
| 6 oz. grapefruit juice |
80 |
| 1 cup fresh pineapple |
77 |
| 1 slice raisin bread |
70 |
| 2 tablespoons raisins |
70 |
| 10 jelly beans |
66 |
| 2 graham cracker squares |
60 |
| 1 sesame breadstick |
56 |
| 2 cups plain popcorn |
50 |
| 3 ginger snaps |
50 |
| 1 oz. slice "reduced-fat" cheese |
50 |
| 1 cup fresh strawberries |
45 |
| 1/4 cantaloupe |
40 |
| 1 medium apple |
36 |
| 1 medium carrot |
30 |
| 2 slices melba toast |
30 |
| 1 cup consommé |
29 |
| 1 cup diet gelatin |
20 |
| 2 stalks celery |
16 |
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