Everyone experiences occasional setbacks, especially people on diets. The trick is to prevent a minor slip from becoming a major disaster that thwarts your long-term weight-loss goals.

The most determined dieter cheats once in a while--it's only human. Don't chastise yourself or give up because you've had a slip-up in your eating plans. Remember, a temporary setback does not equal a permanent failure!

Here's what to remember when you go astray.

• Setbacks are a natural part of learning self-control.
  
• Acknowledge your mistake and plan how you'll respond to a similar situation the next time. Make it work to your advantage.
  
• Remember, long-term success is still quite possible.
  
• Give yourself positive feedback. If you eat half of a candy bar, for instance, praise yourself for not eating the whole thing.