Sometimes stress is subtle. But very often, stress practically hits you in the face. When that happens, practice these easy techniques.
- Get some physical exercise. A quick walk around the block frees your mind from what's
bugging you, gets your blood circulating, and boosts flagging energy levels. Regular exercise--with a green light from your doctor--is even better.
- Take a warm bath or shower, which tends to relax tense muscles and calm nerves.
- Talk over your troubles with a friend, relative, or professional counselor. A "sympathetic other" can sometimes help you to see a problem more clearly--or help you think of practical solutions.
- Count to ten when you're so upset you want to scream. It buys you time, so you can reflect on what's bothering you and calm down.
- Pour yourself a cup of warm herbal tea. Sip it slowly and savor its soothing warmth and aroma.
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