• Family members who live far away
  
• Memories of a loved one who has passed away
  
• Financial problems
  
• Fatigue and feelings of being overwhelmed by tasks and obligations associated with the holidays
  
• Idealistic expectations

Some ways to prevent the holiday blues include the following.

• Begin holiday preparations well in advance, to avoid becoming overwhelmed.
  
• Delegate chores like writing greeting cards or baking cookies to other members of the household.
  
• Don't drink alcohol if it makes you moody and depressed.
  
• Don't expect everything--food, decorations, family get-togethers--to be perfect for the holidays.
  
• Don't spend beyond your budget.
  
• If keeping old holiday traditions is painful, start new ones.
  
• If you expect to be alone for the holidays, don't wait to be invited somewhere; invite people over.