Welcome to Health Factor Online Store
Herb Store
Acupuncture Supply
Library
Free Shipping Over ¡ê20!!
100% Secure Site!
Verified by Visa
MasterCard SecureCode


Buy a Gift !

Goto PC WORLD

ClassiPress - Premium Classified Ads Theme


Supporters


Home | About Us | Returns Policy | Track & Trace | View Basket | Contact Us | Wholesale

Helpline: + 44 (0) 20 8123 9295
Tax FREE Price ! FREE UK Delivery For Orders Over £30
Many Items Buy 4 Get 1 FREE or Buy 7 Get 2 FREE Special Offer

Under the herbal medicine regulation, herbalists and shops will still be able to sell existing herbal medicine stock.

Home -> Health Hints
 
  How to Fight a Fever !

Seven Ways to Fight Off the Flu

Don R. Powell Ph.D. & American Institute for Preventive Medicine

Excerpted from "A Year of Health Hints"
365 Practical Ways to Feel Better and Live Longer
by Don R. Powell, Ph.D.

Health Hint # 19

"Oh, it's just a touch of the flu," some say, as if they had nothing more than a cold. Yet each year, 50,000 people die from pneumonia and other complications of the influenza virus, or flu.

Cold and flu symptoms resemble each other, but they differ in intensity. A cold generally starts out with some minor sniffling and sneezing, but the flu hits you all at once; you're fine one hour and in bed the next. A cold rarely moves into the lungs; the flu can cause pneumonia. You may be able to drag yourself to work with a cold, but with a flu you'll be too ill to leave your bed.

If the following symptoms come on suddenly and intensely, you probably have the flu.

  • Dry cough
  • Sore throat
  • Severe headache
  • General muscle aches or backache
  • Extreme fatigue
  • Chills
  • Fever up to 104 degrees F
  • Pain when you move your eyes, or a burning sensation in the eyes

The most telling symptoms in that list are fatigue and muscle aches--these are normally absent with a cold.

Prevention
To avoid getting the flu in the first place, medical authorities recommend an influenza vaccination before each flu season for people over age 65 or anyone with a chronic medical illness that would hinder their ability to fight off the flu on their own. The influenza vaccine should be given in September, October or November of each year. Also, get plenty of rest, eat well, and exercise regularly to stay strong and fight off the flu.

The anti-viral medicines amantadine or rimantadine may be prescribed. [Note: In order for rimantadine to be effective, it must be taken within the first 48 hours of the onset of symptoms of the flu.] Antibiotics (to combat any bacterial infection, if also present) may also be prescribed by your doctor.

Other suggestions include:

  • Drink plenty of hot (but not scalding) liquids. They'll soothe your throat, relieve nasal congestion, and replace bodily fluids lost through perspiration caused by fever.
  • Gargle with tepid, strong tea or warm salt water.
  • Suck on lozenges or hard candies to lubricate your throat. (Do not give to children under age 5.)
  • Don't suppress a cough that produces phlegm or sputum-it helps rid the respiratory tract of mucus. (In other words, avoid cough suppressant medicines.) If mucus is bloody, yellow, or green, contact your physician for advice.
  • Avoid drinking milk or eating cheese and other dairy products for a couple of days-they can thicken mucus secretions, making them difficult to expel.
  • Wash your hands frequently, especially after blowing your nose and before handling food. (This also helps you avoid spreading the flu virus to others.)
  • Take a regular dose of aspirin or aspirin substitute. (Note: Aspirin should not be given to children under 19 years old, however, when they have chicken pox or flu-like symptoms, as it has been linked to an increased risk of Reye's syndrome, a potentially fatal condition that is discussed in chapter 2, Major Medical Conditions: Prevention, Detection, and Treatment.)

If the symptoms persist despite self-care efforts, see a doctor.

If your symptoms persist despite home remedies, see a doctor. Sinus complications can be serious. You may need a prescription antibiotic and decongestant to clear the infection. (Severe cases may require surgery to drain the sinuses.)


 


This article has been taken from A Year of Health Hints: 365 Practical Ways to Feel Better & Live Longer, a book published by the American Institute for Preventive Medicine.


Disclaimer: The information provided on HealthFactor.co.uk Online Shop is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

 

Back to Top
 
Test
Test
Test

Copyright © 2006-2011 HealthFactor.co.uk. All right reserved.

Disclaimer:
Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice provided by your doctor or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your doctor or health care provider. Information and statements regarding dietary supplements have not been evaluated by the Medicines and Healthcare Products Regulatory Agency and are not intended to diagnose, treat, cure, or prevent any disease.



Google
 
MSN Search