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  How to Fight a Fever !

Face Up to Your Drinking Habits

Don R. Powell Ph.D. & American Institute for Preventive Medicine

Excerpted from "A Year of Health Hints"
365 Practical Ways to Feel Better and Live Longer
by Don R. Powell, Ph.D.

Health Hint # 202

Are you a social drinker or a problem drinker? If you have any doubts, you probably have a problem or are developing one. Alcoholics Anonymous has developed the following quiz to help you determine if you have a drinking problem.

1. Have you ever decided to stop drinking for a week or so, but lasted only a few days?
Yes ____ No ____

2. Do you wish people would mind their own business about your drinking and stop telling you what to do?
Yes ____ No ____

3. Have you ever switched from one kind of drink to another in the hope that this would keep you from getting drunk?
Yes ____ No ____

4. Have you had a drink in the morning during the past year?
Yes ____No ____

5. Do you envy people who can drink without getting into trouble?
Yes ____ No ____

6. Have you had problems connected with drinking during the past year?
Yes ____ No ____

7. Has your drinking caused trouble at home?
Yes ____ No ____

8. Do you ever try to get extra drinks at a party because you're not served enough?
Yes ____ No ____

9. Do you tell yourself you can stop drinking any time you want, even though you keep getting drunk when you don't mean to? Yes ____ No ____

10. Have you missed days of work because of drinking?
Yes ____ No ____

11. Do you have blackouts?
Yes ____ No ____

12. Have you ever felt your life would be better if you did not drink?
Yes ____ No ____

How to score: If you answer yes to four questions or more, chances are you have a problem and should seek professional help.

Source: Is AA for You? reprinted with permission of Alcoholics Anonymous World Services, Inc., New York.

 


This article has been taken from A Year of Health Hints: 365 Practical Ways to Feel Better & Live Longer, a book published by the American Institute for Preventive Medicine.


Disclaimer: The information provided on HealthFactor.co.uk Online Shop is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

 

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