If you're like most mothers, you've eagerly awaited the birth of your child. So why do you burst into tears for no good reason now that your baby is home? Why can't you seem to get organized?

It's simple: You've got postpartum blues, or the "baby blues." And approximately six out of ten new mothers experience this peculiar mood change to some degree, typically on the third day following childbirth. Postpartum blues are blamed on hormonal changes, fatigue, and the adjustments required by a new baby.

Take these steps to help alleviate the baby blues.

• Arrange for household help when you and the baby come home.
  
• Nap when your baby naps.
  
• Plan to spend some time away from home with your husband or friends (or both), even in the first week that you're home and even if it's just for an hour or two.

Postpartum blues should last no longer than a week. If you feel blue, overwhelmed, and unable to cope for more than a week, contact your doctor. You may have postpartum depression, which affects about 15 percent of new mothers. It can last for months and interfere with normal functioning. Your doctor may prescribe medication or recommend professional counseling.