Women typically describe a hot flash as a wave of suffocating warmth that starts in the chest, works its way to the neck and face, and hits as often as every 90 minutes. Hot flashes aren't usually obvious to others, but women who have hot flashes find them uncomfortable and embarrassing.
To reduce the discomfort of hot flashes, try these tactics.
- Wear lightweight clothes made of natural fibers.
- Limit or avoid beverages that contain caffeine or alcohol.
- Avoid rich food or heavy meals.
- Take 400 international units of vitamin E daily. (Consult your doctor first, though.)
If you suffer from night sweats (hot flashes that occur as you sleep):
- Wear loose-fitting cotton nightwear.
- Keep the room cool.
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