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  How to Fight a Fever !

Protect Yourself against HIV/AIDS

Don R. Powell Ph.D. & American Institute for Preventive Medicine

Excerpted from "A Year of Health Hints"
365 Practical Ways to Feel Better and Live Longer
by Don R. Powell, Ph.D.

Health Hint # 260

Acquired immune deficiency syndrome (AIDS) is caused by the human immunodeficiency virus (HIV) that destroys the immune system, leaving the person unable to fight certain types of infection or cancer. HIV also attacks the central nervous system, causing mental and neurological problems. The virus is carried in bodily fluids (semen, vaginal secretions, and blood, including menstrual blood).

Certain activities are likely to promote contracting HIV. High-risk activities include:

  • Unprotected* anal, oral and/or vaginal sex except within a monogamous relationship in which neither partner is infected with HIV. Particularly high risk situations are having sex:
  • When drunk or high
  • With multiple or casual sex partners
    With a partner who has had multiple or casual sex partners
  • With a partner who has used drugs by injection or is bisexual
  • When you or your partner has signs and symptoms of a genital tract infection
  • Sharing needles and/or "the works" when injecting any kind of drug.
  • Pregnancy and delivery if the mother is infected with HIV. (This puts the child at risk. The use of the drug, AZT, can lower this risk a great deal).
  • Having had blood transfusions, especially before 1985, unless tested negatibe for HIV.

HIV cannot be transmitted through:

  • Donating blood
  • Casual contact such as touching, holding hands or hugging
  • A cough, sneeze, tears or sweat
  • An animal or insect bite
  • A toilet seat
  • Using a hot tub or swimming

Someday, a cure for AIDS may exist. For now, prevention is the only protection. Take these steps to avoid contracting HIV:

  • Unless you are in a long-term, monogamous relationship, use male latex condoms every
    time you have sex. The spermicide, Nonoxynol-9 may inactivate the HIV. But this was
    only shown in laboratory studies, not in studies on humans. Using a latex condom is most important. Don't use Nonoxynol-9 spermicide alone.
  • Don't have sex with people who are at a high risk for contracting HIV. These have been
    noted to be:
  • Homosexual or bisexual men especially with multiple sex partners or who inject illegal drugs
  • Heterosexual partners of persons infected or exposed to HIV
  • Persons who have had multiple blood transfusions, especially before 1985, unless tested
    negative
  • Don't have sex with more than one person.
  • Ask specific questions about your partner's sexual past, i.e., have they had many partners or unprotected (no condom) sex? Do not be afraid to ask if they have been tested for HIV and if the results were positive or negative.
  • Don't have sex with anyone who you know or suspect has had multiple partners. (If you've had sex with someone you suspect is HIV positive, see your doctor).
  • Don't share needles and/or "the works" with anyone. This includes not only illegal drugs such as heroin but steroids, insulin, etc. Don't have sex with people who use or have used injected illegal drugs.
  • Don't share personal items that have blood on them, such as razors.

Early symptoms of HIV/AIDS include fatigue, loss of appetite, diarrhea, weight loss, persistent dry cough, and night sweats. But symptoms may not show up for seven to ten years after a person is infected with the virus.

Screening tests for AIDS are available through doctors' offices, clinics, and health departments. Know that it could take as long as three to six months from the time of possible exposure for HIV antibodies to show up in a blood test.

*Unprotected means without correctly used latex condoms alone or with other latex or polyurethane barriers from start to finish for every sex act.

 


This article has been taken from A Year of Health Hints: 365 Practical Ways to Feel Better & Live Longer, a book published by the American Institute for Preventive Medicine.


Disclaimer: The information provided on HealthFactor.co.uk Online Shop is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

 

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